Welcome
A sanctuary for your mind, body and spirit.
At OneYoga I believe that yoga is not just a practice, but a transformative journey - one that nurtures the mind, strengthens the body and elevates the spirit.
Whether you're a seasoned practitioner or new to the mat, at OneYoga I offer a sanctuary where you can deepen your practice, cultivate mindfulness and achieve your highest potential.
Join me and experience yoga at its finest.
My story
Meet Jem, the founder of OneYoga
Jem's love for yoga began in the early 2000s and since then her yoga mat has travelled the world! Jem trained as a teacher in 2014 and now lives in the heart of Beaconsfield, Buckinghamshire and teaches in the surrounding areas. Jem is a distinguished yoga teacher with a wealth of experience but committed to ongoing growth and learning, recently added a post-natal yoga qualification to her credentials. . Jem offers thoughtfully curated group classes and she is also passionate about providing bespoke 1-1 sessions allowing yogis to experience the transformative power of yoga in a uniquely tailored and deeply personal way. Embark on a journey towards holistic wellbeing and inner harmony under Jem's expert guidance.
Jem also since trained in Reiki (level 1 in 2017 and level 2 in 2024) and can incorporate this into practice and classes.
Post natal yoga
Nurture your body, reconnect with your spirit.
Blessed with three daughters, I deeply understand that every woman's experience is unique. This insight fuels my passion for offering bespoke support and guidance to women on their personal journeys, empowering them to thrive in every aspect of their lives.
The journey of motherhood is transformative - emotionally, physically and spiritually. At OneYoga my post-natal yoga classes are designed to support you through this sacred transition - helping you nurture your body, restore balance and reconnect with your inner strength.
Whether you've recently given birth or are looking to regain vitality after pregnancy, I will guide you through gentle, healing postures that focus on rebuilding core strength, enhancing flexibility and promoting emotional wellbeing. I understand that every journey is unique which is why i offer a safe, supportive environment tailored to your needs with one to one sessions in the comfort of your own home and times that work best for you.
Experience the calming, restorative benefits of post-natal yoga where you can honour your body's natural recovery process while embracing the physical and spiritural changes of motherhood. Let me support you in nurturing your whole self as you step into this new chapter with confidence and serenity.
1-1 yoga
Small group yoga
Bespoke sessions in the comfort of your own home
Reconnect with your body in your own environment. These are baby friendly sessions and you will strengthen your body, relieve stress and enhance your sense of wellbeing - while your baby rests, plays or even joins in the fun.
These are tailored sessions to your personal journey that totally focuses on your needs.
These sessions will be gentle but invigorating that incorporate movement and flows to support postnatal recovery.
Join me to enhance your practice and discover the benefits of a personalised yoga experience.
Small group yoga sessions at OneYoga
Experience the transformative power of yoga in an intimate setting with small group classes, where personalised attention and a supportive community come together. These sessions offer a more tailored approach - allowing for deeper connection, refined alignment and a stronger focus on individual needs. Whether a beginner or looking to deepen your practice, these sessions provide a nurturing environment to explore, grow and cultivate inner strength. Join me to enhance your practice and discover the benefits of a personalised yoga experience.
Other Elements
Yoga led mindfulness and reiki - bringing oneness
Private and Group classes in Beaconsfield
60 minutes for you and your personal yoga practice, whatever your goal is - Jem teaches Hatha, Vinyasa Flow, and Restorative yoga
Reiki
Reiki sessions tailored to you - balancing and reinvigorating your energy
Wellbeing events and events
Giving yourself the time and self care you deserve. Jem can tailor wellbeing days offering a mix of yoga and reiki and often works with others including masseuses and other wellbeing professionals. Jem regularly runs retreats and events including yoga and sound bath events.
Upcoming events
Our Soulful Sunday event is taking place on 17 November 2024 - a gorgeous blend of yoga and a sound bath with great music and food - everyone will receive a personalised essential oil blend. Contact us to book
Join me for a candlelit Christmas flow on 18 December 2024 at the gorgeous Hicknaham Farm Barn.