About
OneYoga is all about uniting the oneness of movement through yoga, the breath, the calming of the mind and the embracing of our energy- always accompanied by a mood boosting playlist.
Based in Beaconsfield, Buckinghamshire, Jem is an experienced yoga teacher having taught yoga since 2014. Jem continually does additional training and qualified in post natal yoga in 2024. Jem does group classes but also loves teaching more personalised 1-1 yoga allowing you to experience the transformative power of yoga in a unique and tailored way. Join us on this journey to holistic wellbeing and inner peace.
My story
Meet Jem, the founder of OneYoga
My love for yoga began in the early 2000s and my yoga mat has since travelled the world with me! With a busy, high powered job in Law, I decided to train to be a yoga teacher in 2013 and did so at the prestigious YogaLondon over the course of a year. The course focussed not only on the yoga asanas, pranayama (breathwork) and the fundamental anatomy and physiology - but also yoga theory, history, aryuveda, mantras, sanskrit and the fundamentals of working with charkras and energy work. I have also since trained in Reiki (level 1 in 2017 and level 2 in 2024) and incorporate this into my yoga practice and classes.
Post natal yoga
Embracing your personal experience and journey
1-1 yoga
Bespoke sessions in the comfort of your own home
Having had three daughters I understand that everyone's personal experience and journey is different and I am passionate about supporting women back onto their mats and developing a bespoke programme to build strength and flourish back into a yoga practice. This can be a private 1 to 1 session in the comfort of your own home and at times that work best for you and your baby.
Small group yoga
With a group of friends
Small group post natal can also be a lovely experience, particularly if you have a group of friends/NCT group who would like a bespoke personalised post natal yoga course - arranged at times to convenience you and your baby. Yoga with your baby can also be arranged.
Other Elements
Yoga led mindfulness and reiki - bringing oneness
Private and Group classes in Beaconsfield
60 minutes for you and your personal yoga practice, whatever your goal is - Jem teaches Hatha, Vinyasa Flow, and Restorative yoga
Reiki
Reiki sessions tailored to you - balancing and reinvigorating your energy
Wellbeing events and events
Giving yourself the time and self care you deserve. Jem can tailor wellbeing days offering a mix of yoga and reiki and often works with others including masseuses and other wellbeing professionals. Jem regularly runs retreats and events including yoga and sound bath events.
Upcoming events
Our Soulful Sunday event is taking place on 17 November 2024 - a gorgeous blend of yoga and a sound bath with great music and food - everyone will receive a personalised essential oil blend. Contact us to book